Are you looking to explore and process the joys and challenges of your journey into parenthood?

The transition into parenthood can be full of ups and downs—whether you're trying to conceive, going through pregnancy or infant loss, or adjusting to life after birth. I’m here to support you through it all. I work with individuals and families during this important time, including fathers, blended families, and non-traditional family structures, because I believe that every family deserves compassionate care, no matter what it looks like.

In our sessions, we’ll create a safe, non-judgmental space where you can explore the emotions, worries, and hopes that come with this significant time in your life. Together, we’ll work to address your unique challenges, find ways to cope, and help you heal and grow during this transformative journey. You don’t have to go through this alone—I’m here to walk with you, every step of the way.

Are you feeling overwhelmed by anxious thoughts or worries that seem hard to manage?

You don’t have to face this on your own. Anxiety can make everyday life feel more exhausting and unpredictable, affecting your relationships, work, and even your sense of well-being. In our sessions, I’ll provide a safe, supportive space where you can talk about what’s on your mind and explore the underlying causes of your anxiety.

Together, we’ll work on finding practical strategies that help you manage anxious thoughts with more ease and calm. Many people experience anxiety, including restlessness, constant worry, or even physical symptoms like tension or fatigue—and it’s possible to regain control and feel more balanced again. My goal is to help you reduce the impact of anxiety in your life, so you can start to feel more grounded, present, and at ease.

Are you struggling with intrusive thoughts that feel overwhelming or out of control?

You’re not alone, and I’m here to help. Many people experience distressing thoughts that can feel like they’re taking over, but with the right support, you can learn to manage them. In our sessions, we’ll work together in a safe, compassionate space where you can explore these thoughts without judgment and start to understand what’s behind them.

I’ll help you develop personalized strategies to reduce the impact of these thoughts on your daily life, so you can regain a sense of peace and control. It’s important to know that these experiences are more common than you might think—and with time and practice, you can start to feel more grounded and at ease.

Are you feeling weighed down by persistent sadness or a lack of motivation that’s making it hard to find joy in life?

You don’t have to carry that weight alone. Depression can make everything feel harder—from everyday tasks to enjoying the things that used to bring you comfort. I understand how isolating and exhausting this can feel. In our work together, I’ll create a supportive, non-judgmental space where you can share what’s on your mind and explore the emotions that are affecting you.

We’ll work together to uncover the root causes of your depression and identify any patterns or life circumstances that might be contributing to how you’re feeling. From there, we’ll build practical, personalized coping strategies that help you find small moments of hope and relief. My goal is to help you gradually regain a sense of balance, so you can begin to reconnect with life and rediscover your well-being—at your own pace.