Mindfulness is about bringing your attention to the present moment, noticing what’s happening without judgment, and simply observing your thoughts, feelings, or sensations. One of the most powerful tools in mindfulness is your breath—no matter where you are or what you're going through, you can always return to your breath as a way to ground yourself. I find that teaching breathing techniques and relaxation exercises can be incredibly helpful in calming the mind and finding moments of peace, especially when things feel overwhelming.

Dialectical Behavior Therapy (DBT) is a unique approach that combines elements of cognitive-behavioral therapy (CBT) with mindfulness and acceptance strategies, making it especially effective for managing intense emotions and improving relationships. What makes DBT special is its focus on balancing two seemingly opposite ideas: accepting things as they are while also working toward change. In our work together, we can focus on building skills like emotional regulation, staying calm during difficult moments, improving communication, and managing distress. What I like about DBT is it provides practical tools to cope with emotional struggles and improve relationships in a meaningful way.

Solution-focused therapy is a type of therapy that focuses on finding solutions to problems rather than dwelling on the issues themselves. Together, we can explore what has worked for you in the past, even in small ways, and identify practical steps you can take to move forward. My goal is to empower you to see that change is possible, no matter how overwhelming or impossible things may feel, and I’m here to guide you as you take those steps towards a

Cognitive Behavioral Therapy (CBT) is a way to help people understand how their thoughts and feelings affect their actions. It teaches you to notice when you’re feeling upset or anxious, figure out what thoughts are causing those feelings, and then find ways to change those thoughts. By doing this, you can learn to handle problems better and feel more positive about yourself and your life.

Psychodynamic therapy is a type of therapy that helps you understand how your past experiences and feelings shape the way you think and behave today. It involves talking about your thoughts, emotions, and memories, which can help you uncover patterns in your life. By exploring these deeper feelings, you can gain insights that lead to personal growth and help you deal with challenges more effectively.